To honor my belated and beloved teacher, Psalm Isadora, like a scribe, I copied her manual and reformatted slightly for easier reading. Pictures were taken from her Facebook page.
The exercise programs she gave are not currently included as they are in the manual as in the original manual they were demonstrated in pictures by her with commentary. I have only included a list of these suggested asana series with the aspiration to include them in some capacity in the future.
For now, her words are here, her journey is shared again and the teachings of the lineage are passed on. Please click below to access her manual.
Until clearance has passed through her son / her estate, please honor her work in a copyright fashion although I will be recommending the family make her work available as some Creative Commons license.
