Self love to Superheroism

In the past I have run this as a two hour workshop exploring the journey to "superheroism" (your full potential) through self-love practices:

• tantric manifestation methods

• kundalini breathwork,

• embodiment and meditation exercises

• consideration of health and wellness sovereignty

I will be teaching this in-depth again in the future via the Teachable class platform. For now, I infuse these concepts and excercises into the full week of classes I teach at Anamaya retreat center. It has become my over-arching theme and teaching methodology. My goal is that I pass on the knowledge of how to reboot or build up our energetic body systems with Self-Love-based exercises so we have enough Love to shine out to the world.

We have two over-arching concepts we will explore, "power" and "play". Within these two concepts are conversational topics and specific exercises that will remain available to use within your symbolic yogic toolkit.

Remember...